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Preparing for an Incredible QHHT Session


Preparing for Your Journey

Preparing for your QHHT session is an exciting time. You'll be preparing for an incredible journey that will be life-changing in many ways. Each regression is unique, and there are some practical steps that you can take to ensure a maximum experience and outcome.

To prepare for your session, get into a nice comfortable place at a time of day where you can relax and let your mind open up to a place of fun and curiosity.  Brainstorm the best possible questions to ask your super-conscious mind for maximum impact to chart an amazing new course for your life moving forward. There will be no limits to where you can go and what you can ask.


Approach your life with a delightful curiosity of what matters most to you. Think back to any parts of your life where something very interesting or explainable may have happened. You’ll be entering the perfect time and place for some absolutely amazing answers to your questions.


The categories below will assist and guide you in creating your questions. Once you have your questions written down, please go over them again and either print them or write them clearly on paper as legibly as possible.  Leila will be reading these while you are in your deep state of theta relaxation.

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Life Path

Are you at a crossroads in life at the moment?  Have any big decisions been looming that could have a huge impact on the direction of your life experience? Maybe it’s time to find your life’s purpose now.


Now is the time to find out what you are truly meant to do with your time here on Earth. You’ll discover how to find yourself on the most profound levels. It’s time to do some soul searching on the level of your over-soul: the most powerful and wise place to access the answers to your life’s path.


Here, you can dive deeply into the most important questions that you have about how you should best spend your time, where you should be and who you should share your life with for greatest joy, growth, and fulfillment. 


Thinking about these deep questions will stimulate your subconscious for an outstanding QHHT session.  Writing them down will ensure that you get the exact answers that you are looking for.


Health & Body

Through your QHHT session, we'll have the opportunity to speak directly with your higher self and do a body scan. Your subconscious will lead a process by which your body will be scanned from head-to-toe and any areas needing energetic healing or realignment. This is a wonderful process that many feels are the greatest benefit of a QHHT session.


In addition to the scanning and healing, it will be beneficial for you to list any questions that you may have relating to health, well-being, and vitality. You are free to explore many, many important areas to your overall health.


This could include suggestions for chronic illnesses, optimal foods to eat, water needed for maximum benefit, and/or instructions on exercise and sleep needs. It’s time to give your body exactly what it needs by going directly to your ultimate source of wisdom: your higher self.

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Have you ever wondered if you had a past life with someone very, very close to you?  Maybe you have a sense of curiosity about why you have met someone or what is the purpose of them being in your life is. 


These answers can be discovered through your Quantum Healing Hypnosis Technique session. You’ll be able to look past the surface of your relationships and peer into its real depth.  Learn the tools to solve any conflict; understand someone much better through getting the tremendous wisdom from your higher self.


If you are on the fence about a romantic relationship, the guidance will be here to steer you along the best course for your fulfillment of love, pleasure, and growth.



Here’s the part where you can really let your curiosity run wild in a fun and fascinating way.  Have you ever had anything happened to you that seemed so wild that it was unexplainable?  This could include wild, vivid dreams. Perhaps you have thought about or experienced UFOs or connections to angels or other higher realms of intelligence. You will be opening a doorway into the highest levels of consciousness.


There will be no limits to the answers that will be revealed.  Do you practice yoga or meditate?  Maybe you have experienced some amazing feelings that you find difficult to pinpoint or understand the full message. Open your mind to your greatest curiosities for your Quantum Healing session.

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Session Overview

Image by Greg Rakozy

Opening Your Higher Self Awareness

It's beneficial to start imagining an easy connection to your higher self to prepare you for your journey.  

Affirmations work!

Develop a very simple mantra for a minute before you go to sleep and for the minute right after you have woken up in the morning.  Say to yourself that your relationship with your higher self is growing stronger and stronger.  Say it with passion and feel it. Then briefly state several things that you are grateful for in this life. Feel the love and joy fully with each person, place or thing that you list.

Before Your Session

The night before your session, you will want to avoid alcohol completely.  In fact, it is best to abstain from alcohol completely for a few days before. You’ll want to be raising your awareness - not dampening it through the depressant.

The day of your session, cut back on the amount of coffee that your drink in the morning. Too much caffeine may make you jittery and lesson your ability to deeply relax into the theta brainwave state during your QHHT session.

Eat as healthy as you possibly can the night before and the day of your session.  Avoid meats and processed foods as much as possible. Your session will last several hours, so the don’t skip breakfast / lunch…eat good sized portions of healthy food.

Drink lots of water the night before and the morning before, but start to only sip water an hour before your session.  The goal is to minimize the need for any bathroom breaks while you are in Theta, so hydrate well in the evening and early morning.

You’ll want to enter your session with as clear a mind as possible. If you have a yoga or meditation practice, by all means, practice the morning before your session.  If you don’t do either, that’s ok too. Stop all work or potential heavy emotional conversations with others a couple of hours before your session.

Healthy Morning

Get in Touch

Please fill out form for appointment availability and any further questions you may have. Look forward to talking with you!

300 Kingsley Lake Drive Suite 402

St Augustine, FL 32092

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Most Importantly, Enjoy Your Session!

Finally, enjoy the day as fully as possible.  Enjoy knowing that this process has been time-tested for over 40 years by the late Dolores Cannon and advanced further by her wonderful daughter Julia. This work has been the subject of many fascinating QHHT books by Dolores. Feel free to read one or more of them prior to your session. It will help to get you more and more excited for you day. When it arrives, Leila will be there as your guide to take you into a deep, deep journey of self-enlightenment and empowerment. It is your time to shine. Enjoy every minute of it with an open heart and beautiful sense of curiosity.